The Acai Berry – Lose Weight for Good with Nature’s Top Superfood

It seems impossible that a little grape-like berry could help you to lose your unwanted weight. But rich in antioxidants and packed with vital nutrients, the acai berry can also supply your body with what it needs to restore health and function at its best.

What is the Acai Berry?

The fruit is fast becoming known for its health benefits and while it is the subject of many a spam email, it has also been scientifically proven to be a natural and effective solution for weight loss.

But what is this new miracle berry and why should you be making it a regular part of your diet?

The berry is native to the Amazonian rainforests of Central and South America. Its pulp is processed into a wide range of products including sodas, shakes, smoothies and supplements and thanks to its high level of antioxidants, the berry’s goodness is well preserved regardless of what form it takes.

The berry itself contains high-levels of cell-renewing antioxidants, fiber, amino acids, vitamins and minerals. It is these nutrients that have led to the acai berry being labeled as nature’s new superfood and it is these same nutrients that will help you lose weight and improve well-being.

How the Acai Berry Improves Well-being

The regular intake of acai berries will promote an efficient digestive system that rids the body of harmful fats and toxins while absorbing the good vitamins and minerals.

The omega fatty acids present in the berry help kick start the liver to speed up the metabolism, helping the body burn calories more efficiently. By helping to speed up the digestive process, these essential acids help the body to expel waste quicker and easier.

They also help maintain healthy levels of cholesterol and glycerin. High levels of both can lead to blockages and a sluggish system, neither of which are good for maintaining an ideal weight or a healthy body.

Moreover, these essential acids help regulate blood sugar levels. Erratic blood sugar can lead to overeating and inconsistent dietary habits as the body will keep thinking it needs to eat – learning to maintain your blood sugar levels is therefore crucial to losing weight.

acai berry weight loss

How the Acai Berry Can Aid Weight Loss

The berry’s high fiber content can help promote weight loss in a number of ways. It helps the digestive system flush out harmful toxins and other unwanted waste from the body.

A number of foods contain fatty deposits that fiber will bind with in order to expel the fat from the body. This process reduces the likelihood of the body actually absorbing and holding on to such fatty deposits.

Foods high in fiber can also help keep cravings at bay because fiber naturally suppresses the appetite. Following a fiber-rich, low-calorie meal, the stomach will feel full for longer even though fewer calories have been consumed.

Over-eating and bingeing are major factors in weight gain and therefore learning to curb your appetite is vital to weight loss.

To lose weight, a person needs to participate in some type of physical activity and antioxidants contained in the acai berry will help increase energy levels. Exercise promotes peaceful sleep and improves the immune system. It can also help combat depression.

It is therefore obvious why so many people are jumping on the acai berry bandwagon. Not only is it an effective and natural way to shed some pounds, but regular consumption of this berry can improve your overall well-being and help make you feel wonderful.

How to Maintain Your Weight Loss over Christmas

Overcome Temptations this Festive Season and Remain Slim

In the last few months you managed to achieve your target weight. You have a body to die for. You feel confident. You are happy. You do not worry about weight related illnesses.

But now the festive season is in full gear and Chrsitmas is around the corner. You are attending a round of Christmas parties and foods you can’t resist are on offer. It may seem that the party atmosphere demands that you suspend healthy eating and indulge. After all, Christmas comes only once a year.

The hectic schedule of shopping and preparation for one party or another may also mean that you have no time for regular exercises at the gym or your high powered walks. The result is weight gain.

Fortunately, weight gain during the holiday season is not inevitable to the determined person. You can enjoy festivities without risking your health by following simple modifications to your lifestyle to suit the holiday period in addition to your permanent lifestyle choices for health.

Be Motivated and do Regular Exercises

Never lose sight of your weight goals. That way you will be motivated to stick to a healthy lifestyle irrespetive of whatever treats are on offer. Do not suspend your regular exercise routine.

Surely you can spare half an hour three times a day to do that power walk or whatever it is you do to keep yourself in shape and burn off calories. If you are too busy to do a thirty minute stretch on one go you can do your exercises in bite sized chunks of ten to fifteenminute sessions.

To help you stay motivated plan how to maintain your weight over the holiday season. Write the plan down and stick to it but do not seek perfection.

Bear in mind that it takes 500 extra calories every day for seven days to gain a pound in a week. Small and occasional indulgences should not matter as long as you take remedial actions over days and weeks to cancel them out.

On the other hand, if you overstep too much the realistic boundaries you set for yourself you might get de-motivated and revert to the old ways over the festive period. Coming back from the brink won’t be easy.

Maintain a Healthy Lifestyle

To maintain a healthy lifestyle requires the same discipline that you applied to lose weight in the first place and a new approach to party food. Eat a fruit or vegetable snack before you leave for the party.

That way you can resist calorie laden unhealthy party treats altogether, or just take a bite to suppress any cravings. Indulge your sweet tooth without stuffing yourself with empty calories. Don’t deny your cravings but always stay in control.

Don’t skip meals. Eating regularly will keep your metabolism going and helps you resist overeating in your next meal. Eat to live even at parties. Choose healthy food.

Don’t suspend portion control simply because the festive season is in full swing. A small plate is a wise choice but don’t pile it mountain high with unhealthy treats. Another good idea to consider is a work out before you leave for the party.

Make sure you drink plenty of water. Water is an appetite suppressant.

Healthy Cooking at Christmas and New Year

You need not gain weight on Christmas Day or New Year. If you are the one cooking your Christmas dinner or preparing the New Year meal, stick to healthy cooking without compromising taste. Choose lean meat over fat laden varieties.

Look at Yourself

Keep checking your reflection in the mirror and your clothing size. Are your jeans getting tighter? Continue to monitor your weight and your waistline. Take appropriate action when necessary.